Many, many people live a happy and fulfilling life and at the same time are completely dissatisfied with the size of their penis and are constantly looking for ways to enlarge it a little. As this is a very delicate issue, it is not surprising that you feel the only person who suffers in the world with a small penisless than 15 cm)
I understand very well how these people feel. That is why I wrote this article based on my personal experience, after many trials and errors. Of course, I was waiting when I reached puberty and my "friend" grew up. But he didn't grow up. Or he hasn't grown as actively as I would like. I didn't have a lot of money at the time, so I didn't even have to think about the operation. And all kinds of forums and websites literally filled with information about all kinds of pills to enlarge the penis, andit's very dangerous. . .
I started looking for information on how to enlarge the penis and found that some people write that they were able to enlarge almost6 cmthanks to special exercises. I started exploring the Internet and found a number of techniques suitable for beginners, as well as a number of more complex methods for those who have been dealing with this problem for a long time.
The most sophisticated techniques are designed for people with a crooked penis or ejaculation problems. But fortunately, I don't have these problems. So I decided to start with the simplest guidelines.
Believe it or not, I was able to increase my device by almost 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started practicing, my penis length was a little bit shorter15 cm, but now it’s already intact17. 5 cm. . . And that is a victory!
Inspired by so many successes, I decided to write this article and detail the training program in it. You don't need any experience to start. This program is completely safe and suitable for everyone.
The article will show the easiest and fastest way to increase the size without resorting to a surgeon's scalpel. To begin, I will tell you how to correctly measure your penis. And then I will talk about the methods that will allow you to achieve the most effective result, as well as describe my experience in this area.
Is it possible to enlarge the penis at home?
The first thing any man needs to know is that you can enlarge your penis without surgery and plastic surgery. There are a large number of alternatives that work according to the following simple principle:
- stretchingthe cavernous tissues of the phallus, which are responsible for the size of the organ during an erection;
- gainblood flow, which guarantees a strong erection;
- gainmale potency and libido to increase the activity of men in general.
It is important to remember that penis size rarely plays a key role in a man's sex life. But if the size of the organ causes you psychological discomfort and causes complexes, then the problems obviously need to be resolved in order not to lead the subject to psychogenic impotence.
The biggest and most impressive changes in penis size can only promise surgical interventions. Alternative methods will not bring much gain.
Measure the length of the penis in its normal state (without erection)
The biggest problem is that the length in the unexcited state changes constantly. Literally every hour. The size of an unexcited penis is influenced by several factors, such as changes in room temperature or in the intensity of blood circulation in the pelvic area. I recommend measuring the length of the unexcited penis as follows:
- Stand and hold the penis in your hand in front of you. (Do not stretch, otherwise it will distort the measurement result. )
- Take a tape measure or ruler with your free hand and measure your friend's length.
- Write the result on a piece of paper.
Special exercises to increase the male organ
The easiest and most effective way to increase the length and diameter of the penis is through exercise, which makes the cells and tissues of the body more elastic. Exercise helps to improve blood circulation, which depends directly on your size during an erection.
Technique Jelqing
In order to effectively enlarge your penis with a result that will last a long time, you need to consider some simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, also used by the Indians. The principle of exercise is similar to milking with massage movements.
This exercise must be performed in a semi-erect state. There are two possible options for doing this exercise:
- First you need a littleWarmskin so that the organ becomes elastic and flexible. After that, the organ must be lubricated with a lubricant and stimulated to a semi-erogenous state.
- The organ is prepared according to the same principle, but using allPalm. . .
To start, 30-40 repetitions will be enough for you, but over time, your number may increase to 200. It is very important to observe the regularity of the exercise from 1 month or more.
Stretching
To increase the size of your penis at home, you need to regularly do a very simple exercise that involves stretching it. To do this, you need to warm the organ a little to avoid damage to cells and tissues. It is very important to warm it up until the erection does not hinder the stretching of the corpora cavernosa.
First you need to take the organ by the head and pull it in front of you. You need to hold the penis in an extended state for about 15 seconds, then loosen the grip and give the organ a little rest. The same principle is used when stretching the organ to the right or to the left, repeating the exercise in a circle. If you do not feel pain, you are doing the exercise correctly.
Cargo suspension
There is one more technique. allowing to increase the size of the phallus without medication and doctors, it is the suspension of weights. It must be clear that this method is traumatic and requires special care during its execution. The essence of the method is to stretch the cavernous bodies of the penis using a load weight.
This exercise can be done as follows:
- Warm the penis with a gentle massage;
- attach a plaster close to the head of the penis, to which the lace is fixed;
- hang small weights on the lace;
- in this position, you need to resist at least 25 minutes to start.
It is very important to ensure that, during exercise, the head of the penis does not experience pain and numbness, otherwise you may get hurt. First, you need to choose the minimum weight of the load and gradually increase the weight and duration of the exercise over time.
Measure the circumference (thickness) of the penis in an erect state
You can measure the thickness of the penis with a tape measure or with a string (so just measure the string with a ruler). The values obtained when measuring the thickness of the penis are very different for many people, as each person measures differently.
- If you chose a line, make sure it has no streaks.
- Gently wrap the tape or string once around the thickest part of the erect penis.
- Notice where the ends of the tape meet, this is the number to be recorded. If using a line, mark where the end of the line meets the rest of the line, stretch it out and use a ruler to measure the distance from the mark to the end.
- Record your measurements.
- The average circumference of the penis is 11, 4 to 12, 9 centimeters.
Friends! If your results are below average, do not lower your nose. Everything that is most interesting and useful is ahead!
Use of penis enlargement devices
If the execution of several exercises involves the appearance of an effect for a long time, then, for a single and quick result, any man can use special devices and tools. Of course, it is impossible to grow a new organ, but it is perfectly possible to feel new sensations by increasing the parameters of the penis.
Tips for penis enlargement
There are a large number of accessories that not only increase the overall size of the penis, but also help to strengthen the erection. The nozzles can be opened or closed. The closed ends of the penis are used to increase the length of the phallus.
It is best if this nozzle is made of flexible material, silicone or latex. The maximum increase in the length of the penis with the help of such a mouthpiece can be 10 cm. In addition, this mouthpiece reduces the sensitivity of the head of your penis, which in turn prolongs sexual intercourse and solves the problem of premature ejaculation.
Pump
This device is, in fact, an ordinary bomb. The operating principle of the pump guarantees an increase in power and an improvement in the quality of sexual life. But the main advantage of this device is that it helps men to achieve an erection, even with erectile dysfunction.
The vacuum pump is used as follows:
- The penis is lubricated with cream and inserted into the pump cylinder;
- the air is completely pumped out of the cylinder, which gives pressure to the organ;
- pressure increases blood flow, thus increasing the thickness of the penis;
- built-in pressure gauge regulates the pressure;
- you need to use the pump before intercourse.
The result of the action of this pump is temporary, so it is widely used by men with small penises as an auxiliary device.
Extenders
The extender is a special design. which is fixed close to the genital organ and increases its size. The principle of operation of the device is to stretch the tissues of the penis. Due to this tension, the tissues of the corpora cavernosa begin to divide and grow.
There are several types of belt extenders. vacuum and loop. The most effective are considered vacuum belts and devices. It is recommended that they be used every day for several hours and, as soon as the organ gets used to the tension, tighten the device to a new tension.
Measure the length of the penis in an erect state
Length in the state of anxiety is more important, as most men worry about it. Make sure you are fully excited before measuring. Check out some hot porn, for example. Cheered up? Great. Now we take a tape measure or ruler, measure and write again.
- Place a ruler or tape measure at the base of the erect penis, at the very beginning of the pubic area.
- Slowly press the pubic bone as far as you can until it is against the bone. This is especially important if there is a lot of fat in the belly. But don't overdo it!
- Measure from the base to the end of the head.
- The average length of the penis is 13, 9 to 16 centimeters.
It is important to use the same measuring device that was used to measure the unexcited penis. This will provide more accurate results.
Penis Enlargement Massage
Another effective and efficient way of enlarging the penis is a special massage, which guarantees not only an increase in the size of the organ, but also an increase in the sexual functions of the man. Perform the massage correctly as follows:
- Warm the organ before the procedure with a warm cloth or towel;
- Heat the organ several times in a row;
- Use a stretching and caring movement to massage the body of the penis.
There are many different techniques on how to massage the penis, and all the techniques can be consulted on the Internet. The most important thing is to make sure that the procedure is regular and does not cause pain and discomfort. Massage improves local blood flow and prevents the body from stagnating.
Indications for the procedure
Sooner or later, every man wonders how to increase the thickness of the penis. But, really, this procedure is required by a very small percentage of men. In other cases, the thickening of the penis is only the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 inches long and 8 inches in circumference. An error is allowed both up and down. Micropenis is considered an indicator of 8 cm in length and less in the erect state. This size of masculinity already requires intervention and correction.
Thickening of the penis is generally more difficult than changing the length through surgery. But at the moment, there are several different methods to increase the diameter of the penis. Its use will help to increase the volume of the penis, both at home and under the supervision of specialists.
Increasing the thickness of the penis is accomplished by several methods. It is shown to those men who have a small size of masculinity and want to understand how to increase the thickness of the penis. After all, it is known that with prolonged self-satisfaction with the use of small diameters, it is possible to decrease the volume of the penis.
This means that there are ways to increase the thickness of the penis.
Lubricants
You can enlarge your penis quickly and effectively with the help of special topical products - lubricants. The action of the lubricant is due to the natural ingredients of the composition, with the help of which the tissues of the penis expand. In addition, some lubricants contain hormones and are therefore used more as directed by your doctor.
There are 3 types of lubricants:
- Fast-acting ointment- after application, the penis increases by a few centimeters, but this ointment can only be applied before sexual intercourse.
- Phallus Enlargement Gels- these drugs must be used for several months to obtain a long-term cumulative effect.
- Auxiliary ointments- are used in conjunction with other techniques or exercises.
The use of such lubricants is absolutely safe and is a non-traumatic way of enlarging the penis. But before using it it is very important to become familiar with the contraindications and side effects.
Jelqing
The jelqing technique has existed since ancient times - it was used by the Romans and Greeks and was widely used in the East. The principle is based on the fact that the penis is a corpora cavernosa, that is, it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but it requires preparation and a special approach:
- Prepare a warm and humid environment. A hot bath is the best.
- Lubricate the penis with special lubricant or cream.
- Massage the organ for a light erection.
- Make a tight ring with your thumb.
- Pull the penis as far as possible without the appearance of obvious painful sensations.
You need to repeat the exercise ten to fifteen times a day, gradually increasing the amount.
Remember that the technique should be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the groin area.
Pills and dietary supplements for penis enlargement
You can also enlarge your penis at home with the help of medicines that can be of synthetic or natural origin. The principle of action of such drugs is most often to accelerate blood circulation and increase blood circulation in the penis.
The most popular drug for phallus enlargement today is a Chinese pill based on natural Chinese ginseng. Ginseng strengthens the body's resistance, improves skin tone and accelerates blood flow. Dietary supplements are medicines based on herbal ingredients that should be used in combination with other methods. A good dietary supplement contains the following components:
- Wheat germ oil- this product contains zinc and selenium needed by the body, which are the building blocks of testosterone synthesis.
- Vitamin E- a very important substance responsible for the reproduction of the body's cells, as well as for increasing a man's potency and libido.
- Pumpkin SeedsIt is an irreplaceable regulator of reproductive function in men.
Methods for changing the thickness
There are several of the most popular methods to increase the width of the penis. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
During surgery, there are several basic procedures, according to the results of which it is possible to significantly increase the circumference of the penis:
- lipofilling;
- muscle tissue transplantation;
- Operation Perovik;
- implantation of balls.
There are also several ways to increase the diameter of the penis without resorting to surgery:
- massage;
- stretch the penis with an extender;
- the use of a vacuum pump;
- use of pills;
- the use of various types of ointments and gels.
Using these techniques, you can choose the best shape and increase the volume of the penis, as well as increase your sensitivity.
Folk remedies for penis enlargement
Nowadays, traditional medicine is a storehouse of medicines and prescriptions that can be used along with other penis enlargement techniques. Various herbs and bee products have proven themselves very well.
Herbs
If you pay attention to the composition of dietary supplements, you can learn about herbs that will have a positive effect. Doctors isolated the following plants to increase the size of the penis:
- EpimediumIt is a Korean mountain that helps in the treatment of erectile dysfunction and affects the size of the male genital organ. The main substance in this herb is icariin, which dilates blood vessels and increases erections.
- GinsengIt is a proven product that increases blood flow to the penis even after the first use.
- Long-leaved eurycomaIt is Malaysian ginseng, which also expands the cells of the penis and speeds up local blood flow. In addition, this plant increases the volume of semen and libido in men.
With soda
Many men prove the effectiveness of using common baking soda for penis enlargement. The main condition for a safe procedure is the correct use of the soda according to the popular recipe. You can use baking soda for penile baths. Tissue irritation leads to cell division and penis enlargement, but the main thing is not to overdo it with this therapy.
Honey recipe
One of the popular ways to enlarge the penis is the use of honey, a method that has received approval from urologists and andrologists. It must be applied according to the following scheme:
- honey and water are mixed and regularly used internally;
- walnuts are added to honey and eaten on an empty stomach, a spoonful each morning;
- add the hazelnuts and rosehips to the honey, chop and beat until it forms a dough, using 1 to 2 tablespoons a day.
Work techniques
We put together the most common ways that promise to increase masculinity and find out if they really work.
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and flexible. In addition, exercises help to improve local blood circulation and, as you know, the size of the phallus depends directly on the blood flow to the phallus during an erection.
Many men wonder how to increase the thickness of the penis using jelqing exercises? This is more than easy to do. Following are two exercises that can help you get good results.
- Before starting the first exercise, the penis needs to be warmed up so that the corpora cavernosa are more flexible. You can heat it with a warm (not hot! ) Heating pad or with a bag of hot salt or cereal. Applying lightly without pressing, you need to warm up the dignity and you can proceed with the massage. It is necessary to bring the penis to an easy erection and lubricate it generously with a special lubricant or gel to enlarge, to achieve a greater effect. We take the penis with the index finger and the thumb, forming a ring with them. We put our hands on our heads and stopped on the way. We fix the penis in a tense state and take 7 to 10 seconds. We remove the hand. Therefore, you need to do 20 repetitions. If the erection becomes strong, you can stop the exercise. As soon as it weakens, continue.
- The next penis enlargement exercise should be done with the palm of your hand. She needs to hold the penis tightly at the base and squeeze it tightly for 10 seconds. If the palm of the hand does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you need to pull your penis up and down and from left to right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated a maximum of 10 times.
Using the gel, you will get the result twice as fast. Jelqing exercises, together with the gel components, improve blood flow to the corpora cavernosa, and hyaluronic acid penetrates the tissues of the penis and replenishes the volumes, causing a rapid and visible increase.
If you do this gymnastics every day, even without surgery, you can achieve a 2 cm increase in penis length in just one month. By using special gels and ointments to enlarge the penis, the result can be achieved in less time.
Penis Enlargement Foods
The key to good health and normal functioning of the reproductive system is adequate nutrition. To increase your penis naturally, you need to add as much of the following foods as possible to your diet:
- Watermelon - the components of watermelon accelerate blood flow and circulation in the penis.
- Protein foods - proteins are responsible for overall testosterone levels and muscle growth.
- Nuts are a source of vitamins, as well as substances that increase the rate of testosterone synthesis.
- Seafood is a natural aphrodisiac and an excellent source of zinc.
- Vegetables - mainly spinach, parsley and celery, which also increase testosterone levels and generally promote health.
Benefits of herbal treatment
- Herbs are often not difficult to find, they are sold in almost all pharmacies. And for those who live in the village it is even easier. They can collect the necessary herbs in any meadow or field for free.
- Those who are seriously interested in traditional medicine consider herbal treatment harmless. Herbal medicines are the safest way to increase the male reproductive organ.
- A rapid increase in the penis for those who drink herbal infusions will not work. But you will have a lasting effect.
Don't forget masturbation
Masturbation is not only a way to get pleasure and relaxation on your own, but also a specific exercise to lengthen your penis length. To enlarge your penis you need:
- a cream or oil is applied to the penis to lubricate;
- then, with the help of massage, they warm the tissues;
- a man needs to achieve maximum erection;
- with two fingers you need to make a ring to make movements from the bottom up with a little pressure;
- the process must necessarily end with ejaculation and complete sexual release.
If a man can't get aroused, a partner or watching erotic pictures can help him in that process. Masturbation should be periodic, not a substitute for a full sex life for a man. It can only bring pleasant feelings, discomfort and pain - this is a reason to stop acting.